Podcast
Real conversations about mental health, resilience, and rebuilding your life.
Young adults today are facing a hidden mental health crisis that often goes unnoticed. From constant anxiety and lack of direction to social comparison and overwhelming life transitions, many are silently struggling to find their place in the world.In this episode, Travis sits down with therapeutic consultant Joanna Lilley to break down what’s really happening...
April 6, 2026
In this episode of Overcome with Travis White, I sit down with writer Sarah Michelle Sherman to talk about the reality of high-functioning depression and what it actually looks like behind closed doors.From being misdiagnosed for years to finally receiving a bipolar II and ADHD diagnosis, Sarah shares her raw journey through medication struggles, overdosing,...
March 30, 2026
Why Men Stay Silent in Grief (Even When They’re Falling Apart Inside)Grief does not always look like tears. For a lot of men, it looks like silence.In this episode of Overcome with Travis White, I sit down with Weston Brandon to talk about the kind of grief most people never see. The kind that gets buried...
March 23, 2026
What if the biggest thing holding you back… is a lie you’ve believed for years?In this episode of Overcome with Travis White, we dive into the lie that’s keeping you depressed, overweight, and stuck and how to finally break free from it.Travis sits down with Sheri Arcuria, founder of MOBA (Master of Badassery), certified hypnotherapist,...
March 16, 2026
In this episode of Overcome with Travis White, Travis sits down with submarine officer, author, and military philosopher William Spears to explore the powerful connection between stoicism and mental health.Life inside a nuclear submarine is one of the most demanding environments imaginable. Long deployments underwater, constant pressure, and the weight of leadership require extraordinary mental...
March 9, 2026
What do you do when life pushes you past your limits and you hit rock bottom mentally and emotionally?In this powerful episode of Overcome with Travis White, we explore the difficult question: How do you heal after hitting rock bottom with your mental health?Author Tony Kessel shares his deeply personal journey through foster care, military...
March 2, 2026
What do you do when life won’t let up?In this powerful episode of Overcome with Travis White, we explore the unthinkable reality of facing two cancers in 14 months and the mental strength it takes to keep going when life won’t let up.Dr. Jeffrey Reynolds was in the best shape of his life. An Ironman...
February 23, 2026
Are you successful… or just exhausted?In this episode of Overcome With Travis White, we unpack the truth about founder burnout and why so many high performers feel anxious, depleted, and disconnected — even after achieving success.If you’ve ever questioned whether your success is costing you your peace, this conversation will hit home. Founder burnout doesn’t...
February 16, 2026
In this episode of Overcome With Travis White, we confront the silent battle many Christian men are fighting burnout, emotional shutdown, shame, identity loss, and the pressure to always be strong without ever being honest.If you’ve been asking yourself how can men rebuild mental strength without losing their faith, this conversation will hit home.Men’s strength...
February 9, 2026
What if the anger you were taught to suppress never disappeared—only turned inward?In this episode of Overcome with Travis White, Travis sits down with licensed psychotherapist and anger expert Bronwyn Schweiger to unpack the uncomfortable truth about anger, shame, and mental health. Bronwyn shares how suppressed, dissociated anger can manifest as anxiety, depression, insomnia, and...
February 2, 2026
The fear never left—and it followed him into adulthood.In this episode of Overcome With Travis White, Travis sits down with writer, martial arts coach, and mental health advocate Julio Rivera for an honest conversation about childhood trauma, anxiety, depression, bipolar disorder, and the long-term effects of growing up in fear.Julio shares his story of growing...
January 26, 2026
When getting out of bed feels impossible, it’s not laziness it’s chronic depression. In this deeply honest conversation on Overcome with Travis White, Travis White sits down with bestselling author, mindfulness coach, and mental health advocate Nita Sweeney to talk about what living with chronic depression actually looks like behind the scenes.Nita shares her lived...
January 19, 2026
In this powerful episode of Overcome, Travis White sits down with Albert Bramante, a psychologist, talent agent, and author, to explore self-sabotage and high-achiever anxiety—and why so many driven, capable people get stuck just before breakthrough.Albert shares how the brain’s need for safety can lead to self-defeating behaviors, fear of success, procrastination, and high-functioning anxiety,...
