Mental Healh

Rewiring the Brain After Trauma: Insight & Healing with Jasmina Sabi

In this powerful episode of Overcome: A Mental Health Podcast , we explore what it truly means to rewire the brain after trauma. Jasmina Sabi, author of Am I Thinking Correctly? , joins Travis for a deep and eye-opening conversation on how childhood experiences, heartbreak, emotional pain, and unconscious behaviors shape the adult mind. Jasmina breaks down the science of brain chemistry, why we spend so much of life on autopilot, and how trauma influences the way we think, lo

Travis White

Nov 24, 20251 min read

Cope & Conquer: Turning Pain into Power With Josh Copeland

In this powerful episode of Overcome , Cope & Conquer: Turning Pain into Power, Josh Copeland opens up about the hidden battles behind his success—anxiety, depression, identity loss after athletics, alcohol dependency, and finding the courage to rebuild from rock bottom. Josh shares how sports shaped his identity, how life spiraled after losing structure, and the moment that pushed him to confront his mental health head-on. Through raw honesty and practical insight, he explai

Travis White

Nov 18, 20251 min read

Living with Bipolar II: Grace Ogren’s Journey of Recovery and Resilience

In this powerful episode of Overcome: A Mental Health Podcast , host Travis White sits down with Grace Ogren, a clinical research specialist at Recovery.com , to explore what it’s really like to live with bipolar II disorder and navigate the long road to mental health recovery. Grace opens up about her early struggles with depression, the 10-year path to an accurate diagnosis, and how finding the right treatment including mood stabilizers, ketamine therapy, and even a keto di

Travis White

Nov 17, 20251 min read

Healing Through Music: Daniel Rinaldi’s Path from Touring Musician to Therapist

In this powerful episode of Overcome – A Mental Health Podcast , host Travis White sits down with Daniel Rinaldi, a licensed mental health counselor, former touring musician, and therapeutic coach who bridges the gap between music and mental health. Daniel opens up about his personal journey from life on the road with Bedlight for Blue Eyes to finding new purpose as a therapist for artists, musicians, and creatives. He shares how his emo-culture roots and experiences with an

Travis White

Nov 14, 20251 min read

PTSD Recovery Tools for Veterans: A Journey to Healing

Understanding PTSD and Its Impact on Veterans Combat veteran and author Cole Grace knows firsthand the daily battles many service members face long after leaving the field. In this powerful conversation, Cole shares PTSD Recovery Tools for Veterans that helped him shift from hypervigilance and perfectionism into a life of balance, purpose, and peace. The Journey of Healing From EMDR therapy and gratitude practices to faith, affirmations, and crafting a personal mission state

Travis White

Oct 3, 20252 min read