Better Sleep, Better You with Tim Thomas

Travis White
Jun 17
2 min read

Updated: Jun 21

better sleep bett you with Tim Thomas cover art

In this powerful episode of Overcome: A Mental Health Podcast, host Travis White welcomes Tim Thomas — Special Forces veteran, professional breathwork coach, and founder of the Breathwork In Bed app. With raw authenticity and deep insight, Tim opens up about his journey through PTSD, chronic fatigue, dyslexia, and personal loss — and how he found hope and healing through the power of better sleep and breath.

Tim’s mission began with a bold goal: to save 40 veterans from suicide. What he discovered was a simple but overlooked healing formula — breaking isolation, restoring better sleep, and teaching people how to breathe again, fully and deeply. His breathwork techniques, which can create calm in just three breaths, are simple, transformative, and accessible to all.

How Breathwork Can Help You Achieve Better Sleep:

Why poor sleep is one of the strongest predictors of mental illness — and how to reclaim better sleep naturally
The emotional and physical toll of fatigue, isolation, and burnout
How breathwork taps into our primal ability to regulate and restore ourselves
The hidden cost of over-reliance on pharmaceuticals when pursuing better sleep
What it means to be an “energetic millionaire” — and why true personal power starts with your body and breath

Tim shares practical, real-time breathwork exercises to help listeners experience relaxation, regulation, and better sleep from the inside out. He also reflects on powerful moments from his own life — from combat and near-death experiences to learning the healing power of trust and vulnerability.

Whether you're dealing with anxiety, trauma, insomnia, or simply seeking better sleep and more balance in your life — this episode offers tools, hope, and the reminder that you're not alone.

🎧 Free Audiobook Offer – Limited to First 20 Clicks!

👉 Breathwork in Bed – Free AudiobookTim is offering his Breathwork in Bed audiobook FREE for the first 20 people. Click the link and start your journey toward restful sleep and inner calm.

📱 Download the Breathwork in Bed App

Let the app guide you to sleep with peace and wake up with power.Available for both Apple and Android devices: