The Power of Routine in Sobriety: Jordan Turbyfill’s Mental Health Transformation

In this episode of Overcome: A Mental Health Podcast, Jordan Turbyfill opens up about his journey from addiction to recovery and how building a sobriety routine for mental health completely transformed his life.

Growing up in a home impacted by addiction, Jordan turned to alcohol at a young age, leading to blackouts, multiple DUIs, and years of negative self-talk. After hitting rock bottom, he committed to creating a consistent sobriety routine for mental health—one built on daily wins, self-discipline, and forgiveness.

Jordan shares how simple actions like morning workouts, positive self-talk, and structured habits not only helped him stay sober but also rebuilt his confidence, strengthened his family relationships, and inspired him to help others. His story shows how a sobriety routine for mental health can break cycles of trauma, fuel resilience, and lead to lasting recovery.

What We Discussed:

• Jordan’s childhood and the impact of growing up with addiction in the home

• How alcohol abuse led to blackouts, DUIs, and rock bottom moments

• Why a sobriety routine for mental health is the key to long-term recovery

• The role of daily habits like exercise, self-talk, and morning structure

• The power of forgiveness in breaking free from anger and resentment

• Lessons on grit, persistence, and rebuilding family relationships

• How Jordan now uses his experience to mentor and inspire others

Learn More About Jordan:

• Website: onecontractflooring.com

• Instagram: @1.contract.flooring

Follow Jordan to see his flooring work, family updates, fitness journey, and inspiring posts about staying committed to a sobriety routine for mental health.